In years past, it seemed like relatively few folks in the Western yoga world talked much about having a home yoga practice. Then 2020 happened. The global health crisis sent everyone home and the idea of yoga at home hit everyone’s radar. But having a home yoga practice still isn’t …
Despite most marketing efforts to simplify this sophisticated tradition in order to pique our Western interest, the yoga pool is actually much deeper than it may appear on the surface. Here are some of the things I wish I knew when I stepped into my first yoga class, which was …
Ready to start your personalized home yoga practice? If you’ve followed the three steps below, then you are well on your way! Sold on the many reasons to have a daily practice – check. Created the perfect spot to practice – check. Got the necessary props, equipment, and gear – …
Once you convince yourself to be bold enough to try out yoga, sticking with it can be challenging when it seems hard to keep up, or when progress seems elusive. A group class can be overwhelming: Does everyone else actually know what this teacher is saying? Am I the only …
