I became a therapist by accident, albeit a pretty intentional accident by all appearances. Those who know me well would probably sit back and say, “of course you are a yoga therapist now, that was inevitable.” I did, after all, only step into my first class all those years ago …
For me, yoga is a lot like duct tape: it may not fix everything, but it sure comes in handy for most of life’s challenges. Over the years in my own practice I have leaned into yoga to overcome a long battle with insomnia, to relieve chronic hip and back pain, …
I confess that I once assumed getting to any yoga class was better than not going to yoga at all. I also reasoned there was benefit in attending classes with a handful of different teachers every week – because who doesn’t love variety? And while there is some truth to …
Welcome to my little corner of the vast yoga blog world. Here you will find a growing collection of thoughts, musings, insights, and challenges from my yoga experience – on and off the mat. Learn a little more about me and my yoga story here. After a full year of …
