In years past, it seemed like relatively few folks in the Western yoga world talked much about having a home yoga practice. Then 2020 happened. The global health crisis sent everyone home and the idea of yoga at home hit everyone’s radar. But having a home yoga practice still isn’t …
Ready to start your personalized home yoga practice? If you’ve followed the three steps below, then you are well on your way! Sold on the many reasons to have a daily practice – check. Created the perfect spot to practice – check. Got the necessary props, equipment, and gear – …
The incredible benefits of regular meditation are not new news, but mindfulness and meditation does seem to be increasing in popularity lately. Plenty of books, articles, and blog posts have been published in recent years. So, we seem to be at least hearing or talking about the idea of it …
