Once you convince yourself to be bold enough to try out yoga, sticking with it can be challenging when it seems hard to keep up, or when progress seems elusive. A group class can be overwhelming: Does everyone else actually know what this teacher is saying? Am I the only …
The huge collection of asana (postures), pranayama (breathing exercises), and dharana (meditation) practices and styles have all evolved out of a need for each of us to find our unique, “just right,” Goldilocks version of personalized yoga that really takes into account our multifaceted selves. When reflecting on what and …
Is it better to practice yoga at home, or attend studio classes? Group classes, on-line classes, and a (self-directed) home practice are the trifecta of a well-rounded yoga practice. Having some of each in just the right amounts makes for phenomenal progress on this path called yoga. If I …
