920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm
Ideas for You
personalizing yoga for yourself
For the Love of Savasana! Are you missing the point of yoga?
Surely you've heard these claims before: Yoga can increase flexibility, strength and tone; improve respiratory health, energy and vitality; help contribute to weight loss; prevent injury, enhance athl... ...more
Yoga for Real Life
January 22, 2023•8 min read
The Perfect Yoga Body: going on a snipe hunt
Don’t we all step onto the mat at least once, if not often, with visions of ourselves mirroring the beautifully symmetrical, graceful, perhaps even acrobatic, feats of flexibility we see in photograph... ...more
Yoga for Real Life ,Yoga for Your Body
January 08, 2023•8 min read
4 Things I Wish I'd Known When Starting Yoga
Despite most marketing efforts to simplify this sophisticated tradition in order to pique our Western interest, the yoga pool is actually much deeper than it may appear on the surface. Here are some... ...more
Yoga for Real Life ,Yoga for Your Body &Yoga for Your Mind
December 10, 2022•6 min read
Meditation: what it is & what it isn't
Meditation practices are simply exercises to teach the mind how to slow down and focus the train of thought long enough to get a more honest perspective on ourselves and our lives. Mindfulness practic... ...more
Yoga for Your Mind
November 06, 2022•8 min read
Yoga Year-Round: a home practice how-to
Time on the yoga mat at home putting all those class/workshop/online lessons into practice is where the rubber really meets the road. And having an idea of what style of yoga to do depending on the ti... ...more
Yoga for Your Body ,Yoga for Your Mind
November 06, 2022•7 min read
3 Non-Yoga Shortcuts to Better Yoga
I am sold on the benefits of a daily yoga asana + pranayama + meditation practice. But I don’t eat, breathe, sleep yoga 24/7. In fact, I have found a few things outside the world of yoga that are actu... ...more
Yoga for Your Body
November 06, 2022•6 min read
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920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
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