920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm
Classes
Live-Stream Classes for 2023
photo by YYPNW
Class Schedule
all times listed are Pacific Time Zone
Winter
January 14th | 9:30 a.m. | FREE Your Yoga Therapy with Margo: small group live-streaming slow-flow class | Thank you to everyone who joined us. It was lovely to see you!
January 22nd | 6:30 p.m. | FREE Your Yoga Therapy with Margo: small group live-streaming yin/restorative class | Thank you to everyone who joined us. It was a wonderful way to start the week!
February 2nd-23rd | Thursdays at 6 p.m. | Yoga for Restful Sleep class series | Thank you to everyone who joined us. Cheers to more restful nights in your future!
Spring
April 15th | 9:30 a.m. | FREE Your Yoga Therapy with Margo: small group live-streaming slow-flow class | Thank you to all who joined us for this class. It was so great to do a little yoga with you!
April 30th | 6:30 p.m. | FREE Your Yoga Therapy with Margo: small group live-streaming yin/restorative class | Thank you to those who joined us for this class. Cheers to happier gluteals and hips this week!
May 2nd-23rd | Tuesdays at 6 p.m. | Yoga for Inflexible Folks class series | This course is full. It will be offered again in October!
Summer
June 24th | 9:30 a.m. | FREE Your Yoga Therapy with Margo: small group live-streaming slow-flow class | Registration opens June 1st
July 23rd | 6:30 p.m. | FREE Your Yoga Therapy with Margo: small group live-streaming yin/restorative class | Registration opens July 1st
August 8th-29th | Tuesdays at 6 p.m. | Yoga for Tension Headaches class series | Registration opens July 1st - Get a sneak peak here!
NEW! August 20th | 6:30 p.m. | FREE Your Yoga Therapy with Margo: small group live-streaming yin/restorative class | Registration opens Aug 1st
NEW DATES! September 7th-28th | Thursdays at 6 p.m. | Meditation for People Who Can't Sit Still class series | Enrollment opens August 1st - Get a sneak peak here!
Autumn
September 16th | 9:30 a.m. | FREE Your Yoga Therapy with Margo: small group live-streaming slow-flow class | Registration opens Sept 1st
September 24th | 6:30 p.m. | FREE Your Yoga Therapy with Margo: small group live-streaming yin/restorative class | Registration opens Sept 1st
NEW! October 2nd-23rd | Tuesdays at 6 p.m. | Yoga for Inflexible Folks class series | Enrollment opens Sept 1st
October 5th-26th | Thursdays at 6 p.m. | Yoga for Stress class series | Registration opens Sept 1st
NEW! Sunday, November 12th, 1-4 p.m. | Yoga for Happier Digestion Workshop | Registration opens October 1st
A Little More About Seasonal Yoga
For the Love of Savasana! Are you missing the point of yoga?
Surely you've heard these claims before: Yoga can increase flexibility, strength and tone; help contribute to weight loss; and relieve chronic pain, stress, and anxiety... Have you tried yoga for these reasons, yet haven’t seen real, lasting results? Perhaps, it is because when we advertised these great benefits, we neglected to share the fine print.
So, here is the fine print.
Yoga Year-Round:
a home practice how-to
Time on the yoga mat at home putting all those class/workshop/online lessons into practice is where the rubber really meets the road. And having an idea of what style of yoga to do depending on the time of day or season of the year can help keep your home yoga practice going strong all year long.
So, here's your guide to getting started.
How Yoga Heals
For me, yoga is a lot like duct tape: it may not fix everything, but it sure comes in handy for most of life’s challenges. This is how I leaned into yoga to improve insomnia, relieve chronic hip and back pain, and help manage a severe anxiety disorder and depression.
© 2023 Your Yoga Pacific Northwest, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@youryogapnw.com
